This Hypnotic Meditation has been created to enable a gentle peaceful birth by training your subconscious to enjoy natural relaxed states.
You can listen to your meditation as many times as you want to through your pregnancy to practise being calm, confident and ready for a truly blissful birth.
Using the colours of the rainbow we have created a unique method to minimise discomfort and worry. These colourful hypnotic techniques will empower you to create the desired response in any part of your body whether that is for relaxation, pain relief or simply feelings of wellbeing and bliss.
The hypnotic techniques increase the natural production of beta-endorphins, serotonin and oxytocin which are naturally occurring feel-good chemicals. The release of this pleasure cocktail dissolves stress, lowers blood pressure and reduces discomfort naturally while you feel soothed and at peace.
A calm mummy makes a calm baby.
The Bliss Music can be listened to separately to the meditation.
Your meditation is about 26 minutes.